Aromatherapy massage is a beautiful way to express caring and help relieve the stress of a loved one. The benefits of aromatherapy massage can also be enjoyed through self massage.
On its own, the benefits of massage are many...
1. Massage helps improve circulation to the massaged area, and it helps to stimulate muscles.
2. In turn, this can help improve flexibility and mobility.
3. Massage can dramatically reduce stress and ease tension.
4. Massage can help reduce headaches/migraines, cramps and spasms.
5. Massage is also said to improve the immune system by stimulating the lymphatic system and the release of toxins.